Chickpea Stew

At the end of a week where we ate a lot of meat, I was happy to cook a meal that was vegetable-heavy and easy to prepare.

I had recently read a couple of vegetarian recipes involving chickpeas and this was the result of combining bits and pieces from each. I went easy on the spices, so the stew was pretty mild. I think you could easily double the garlic, chili powder, cumin and cayenne to get a more powerful flavour, but the vegetables themselves were still flavourful when topped with rice.

Jeremy rooted through his bowl and cleaned out all of the chickpeas. He seems to enjoy just about anything as long as it's accompanied by some sort of sauce or other flavouring. Lucky me.

Chickpea Stew

2 tbsp olive oil
1 cup diced yellow onion (about 1 medium)
1 cup diced carrot (about 1 large)
1 tbsp garlic, minced
1 1/2 cups potatoes, cubed
1/4 tsp ground cayenne pepper
2 tsp ground cumin
1 tsp chili powder
1/2 tsp turmeric
1/8 tsp salt (if tomatoes are unsalted)
1 can diced tomatoes
1 can chickpeas, rinsed and drained
1 cup vegetable broth

3-5 servings rice, prepared

1. Heat oil in a deep pan over medium-high heat. 
2. Add onions and garlic and saute for 2-3 minutes. 
3. Add carrots and continue to saute for an additional 4-5 minutes.
4. Add remaining ingredients and bring to a boil.
5. Reduce to medium and let simmer for 20 minutes.
6. Top with rice. 

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